Bookworm had to return her copy to the library, but I think the grandmother's meditation she wanted to share was this (in any case, it's the meditation I want to share):
When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calendar that showed the wrong month. I could have cried over it. I did. Where the smoke from a chimney ended.
How an overturned bottle rested at the edge of a table.
I spent my life learning to feel less.
Every day I felt less.
Is that growing old? Or is it something worse?
You cannot protect yourself from sadness without protecting yourself from happiness.